Service Description

This one-hour individual coaching session is designed to help you understand your symptoms, gain clarity, and create a personalised approach to managing them—without information overload. In this session, we’ll focus on your top concerns, whether it’s brain fog, fatigue, sleep disruptions, mood changes, or weight management. You’ll receive clear, evidence-based education on what’s happening in your body and practical, tailored strategies that align with your lifestyle and goals. Together, we’ll explore the best combination of approaches, from nutrition and stress management to lifestyle adjustments, ensuring you leave with actionable steps you can confidently implement. Since menopause is complex, this session hones in on one or two key areas, providing immediate takeaways. For broader support, our Three-Session Coaching Package allows for deeper exploration and ongoing adjustments. Every woman’s experience is unique, and our goal is to empower you with knowledge and a personalised plan to help you take control of your health and wellbeing. Book your session today and start making meaningful changes.