About

Grow Your Vision

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I'm Kate Johnston, PhD — Principal Scientific Coach at Healthy Meno Life.

I have also trained with Dr. Stacy Sims, a leading expert in female physiology and exercise science, to help women understand how to adapt nutrition, movement, and recovery strategies for optimal health during menopause and beyond.

I maintain professional memberships with the British Menopause Society and the International Menopause Society, in categories appropriate for scientists, allowing me to stay current with the latest research and advancements in menopause health.

Why I Do This Work

Like many women, I’ve experienced the challenges, uncertainties, and frustrations that the perimenopause transition can bring. I know how overwhelming it can feel when your body changes in ways you weren’t prepared for—and when misinformation, myths, and outdated advice make it even harder to find real solutions.

That’s why I founded Healthy Meno Life—to provide science-backed, practical guidance that empowers you to take control of your health with confidence.

My Approach

I believe perimenopause and menopause are times to reclaim your health, not just endure it. My approach is:
✔ Science-based → Grounded in the latest research and clinical evidence.
✔ Personalised → Tailored to your unique needs, symptoms, and lifestyle.
✔ Practical & Realistic → No fads or one-size-fits-all advice—just strategies that work.

Through coaching, education, and support, I help women like you understand what’s happening in your body, explore solutions that fit your life, and implement meaningful changes that can help manage symptoms and support your well-being.

While menopause affects every woman differently, and no solution is one-size-fits-all, there are science-backed strategies that can help reduce symptoms, improve energy, and enhance your quality of life. Together, we’ll focus on what’s most important to you, finding realistic, sustainable approaches that fit your lifestyle and goals.

You don’t have to navigate this transition alone. With clarity, confidence, and compassionate support, we’ll work to help you feel as strong, balanced, and well as possible—on your terms.

I’m a scientist, educator, and menopause coach, dedicated to helping women navigate the perimenopause and menopause transition with clarity, confidence, and evidence-based strategies. With a PhD in Biology, advanced training from the International Menopause Society, and a dual diploma in Women’s Health and Nutrition Coaching, I combine scientific expertise with practical, real-world solutions.

What Our Clients Say

"Kate, a heartfelt thank you for the very insightful sessions on menopause. I thought I had done plenty of research on this subject over the last few years, but through our sessions, I realised how much I wasn’t aware of. That was a massive eye-opener for me: I hadn’t associated some of the symptoms I was experiencing with menopause, and your insights and advice were crucial to make the connections.

I loved the structured approach you helped me to establish to tackle my experience with menopause. Through our sessions, I realised that a lot more can be done to manage poor menopause symptoms, rather than just going with the flow and waiting for them pass. I also loved the way you backed all your advice with science and explained it so well. This was important to me.

I can’t recommend your services enough to other women who, like me, are on this journey. Your sensible approach, sense of empathy, and great sense of humour made these sessions with you truly meaningful and thoroughly enjoyable. Thank you!"

Patrizia Tuohy