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Healthy Meno Life & Community

What we do:

Navigating perimenopause and menopause can feel overwhelming, with so much information—and misinformation—out there. That’s why we focus on cutting through the noise, delivering clear, evidence-based guidance informed by up-to-date science. We simplify complex research, medical insights, and practical solutions — so you don’t have to. Our goal is to provide straightforward, realistic strategies that genuinely make a difference, helping you feel your best—without the hype or false promises.

We do more than just inform — we equip you with the tools and resources to take control of your transition. Whether you're considering lifestyle changes, supplements, hormonal therapies, or a combination of approaches, we're here to guide you through your options with clarity, objectivity and practical support.

Our role is to help you in make and implement the choices that feel right for you — so you can move forward with confidence, feeling your healthiest and most empowered self.

Our Individual Support

Our Client Centric Approach:

Every woman’s journey through perimenopause and menopause is unique — so our approach is built around you. We provide personalised support that respects your preferences, priorities, comfort levels and circumstances. Whether you’re considering Hormone Replacement Therapy (HRT), non-hormonal alternatives, or a combination of approaches, our guidance is unbiased, evidence-based, and tailored to meet your needs — never pushing a one-size-fits-all solution.

Our role is to empower you with knowledge and support, helping you make the choices that feel right for you. Think of us as your trusted guide — here to empower you with confidence, clarity and the practical support you need to put your choices into action. Because even the best plans can be difficult to implement alone, we're here to support you every step of the way. Through compassionate coaching and clear, science-backed insights, we're here to ensure you feel confident in navigating your transition on your own terms.

To find out more book a free Discovery Session by clicking on the button below.

Book a Free Discovery Session

What Our Clients Say

"Kate, a heartfelt thank you for the very insightful sessions on menopause. I thought I had done plenty of research on this subject over the last few years, but through our sessions, I realised how much I wasn’t aware of. That was a massive eye-opener for me: I hadn’t associated some of the symptoms I was experiencing with menopause, and your insights and advice were crucial to make the connections.

I loved the structured approach you helped me to establish to tackle my experience with menopause. Through our sessions, I realised that a lot more can be done to manage poor menopause symptoms, rather than just going with the flow and waiting for them pass. I also loved the way you backed all your advice with science and explained it so well. This was important to me.

I can’t recommend your services enough to other women who, like me, are on this journey. Your sensible approach, sense of empathy, and great sense of humour made these sessions with you truly meaningful and thoroughly enjoyable. Thank you!"

Patrizia Tuohy

Our Services

At Healthy Meno Life, we provide evidence-based support to help individuals and businesses navigate menopause with confidence. Whether you’re seeking personalised coaching to manage symptoms or workplace solutions to create a menopause-friendly environment, our services empower you with practical strategies tailored to your needs.

Explore our range of services designed to educate, support, and drive meaningful change.

Individual Services

At Healthy Meno Life, we provide personalised support to help women navigate both the perimenopause transition and menopause with confidence. Our approach is rooted in science, tailored to individual needs, and delivered with warmth and understanding. We recognise that every woman’s experience is unique, and our services reflect this by offering education and strategies suited to your specific concerns.

Our services are completely unbiased, ensuring that every woman feels empowered to make the choices that are best for her. Whether you choose to take HRT, use lifestyle changes, incorporate supplements, or opt for a combination—or none—our role is to provide clear, evidence-based education so that you can make informed decisions that align with your personal preferences and health goals.

Disclaimer: For full details, please refer to the site disclaimer. Our services provide educational support and are not a substitute for professional medical advice.

Free Discovery Session

Start your journey with a complimentary 30-minute consultation. This session allows us to understand your primary symptoms, challenges, and goals, whether you are in perimenopause or menopause. It’s an opportunity to ask questions and explore how our services can best support you in managing your transition with practical, evidence-based strategies.

Individualised Education & Coaching Session (1 hour)

This one-hour session is tailored to the specific symptoms and concerns that matter most to you, whether you are experiencing perimenopause or menopause. As these transitions are complex, we focus on the areas you prioritise rather than trying to cover everything at once—this ensures you fully understand and can apply the strategies discussed. With clear, science-backed insights and actionable steps, this session provides a solid foundation for making informed decisions about your well-being.

Package: 3 Education & Coaching Sessions

This package offers three one-hour sessions, allowing us to go deeper and wider in addressing your symptoms at any stage—whether perimenopause or menopause. With more time, we can explore multiple aspects of your transition and provide tailored strategies to support your needs effectively. Clients find this approach beneficial in achieving longer-term improvements, with the ability to adapt and refine solutions over time.

Brain Fog Course - coming soon

Struggling with brain fog? This self-paced course is designed to help you understand why it happens and what you can do to improve your cognitive clarity. Whether brain fog is affecting you in perimenopause or menopause, this course provides practical guidance and evidence-based strategies to empower you to take control of your focus, memory, and mental sharpness, fitting into your lifestyle at your own pace.

Recommended by our clients.

Package: 3 Education & Coaching Sessions plus a Course of Your Choice - coming soon

This comprehensive package combines three personalised coaching sessions with access to a course of your choice. Whether you are in perimenopause or menopause, you can proceed at your own pace, booking coaching sessions as needed to complement your progress in the course. This flexible approach allows you to gain the knowledge and tools to address symptoms effectively while ensuring coaching sessions focus on tailoring strategies to your lifestyle and preferences. This approach allows for a deeper focus on implementation and refinement, helping you make lasting changes.